Articles
Which Mattress Is Best For You?
Proper posture is an extremely important part of spinal health and overall health. Chiropractors assess the spine for proper posture and biomechanics. When proper biomechanics are lacking, restrictions build up in the joints of the [...]
Step Back Into Spring
With the spring weather coming, many of us are anxious to get back outdoors and back in action. Many of us are also finally going to get started on a new exercise program or begin [...]
The Twelve Tips of Christmas
The holidays are notorious for overeating, overindulging and being overwhelmed. When they end, we're usually left to deal with the consequences including broken diets, a few extra pounds, and new bad habits. This generally leads [...]
Tips To Avoid The Snow Shovel Blues
The winter months are here and the snow has started to fly. With the weather comes extra work around the yard. The most dreaded of chores of course, is shoveling the driveway. All that bending, [...]
Proper Posture
Perhaps it was your mother or maybe it was one of your grade school teachers, but at some time in your life, I am sure someone had told you to 'Sit up straight' or 'Don't [...]
Plant And Rake Without The Ache
The warm weather is finally upon us and the spring cleaning has begun. Cleaning and yard work can often wake up muscles and joints that have been laying dormant over the winter months. This brings [...]
Lose the Stress
'I'm stressed out', is a common answer when asking someone how he or she is doing. They are most often referring to mental stress, relationships, work, money etc. Stress however, comes in many forms and [...]
Keeping Fit for Yard Work and Gardening
This time of year as the weather improves and the sun begins to shine, people are anxious to get back into the great outdoors. The same springtime activities that bring people so much pleasure can [...]
Is Your Pillow Right For You?
Dear Dr. Steve: What is the rule for pillows? How many should you sleep on? Will using more or less affect your posture? What is the best sleeping posture: stomach, back or side? A.B. St. [...]
Is Cracking Your Knuckles Safe?
Dear Dr. Steve: Is cracking your back by yourself safe? What about cracking your knuckles, does this cause arthritis or make your knuckles bigger? A.B. Tecumseh Dr. Steve: The noise you are referring to when [...]