Proper posture is an extremely important part of spinal health [...]

With the spring weather coming, many of us are anxious [...]

The holidays are notorious for overeating, overindulging and being overwhelmed. [...]

The winter months are here and the snow has started [...]

Perhaps it was your mother or maybe it was one [...]

The warm weather is finally upon us and the spring [...]

'I'm stressed out', is a common answer when asking someone [...]

This time of year as the weather improves and the [...]

Dear Dr. Steve: What is the rule for pillows? How [...]

Dear Dr. Steve: Is cracking your back by yourself safe? [...]